Therapy & Coaching for high stress careers & professional burnout

I’ve worked with many high performers to build a balanced, sustainable, and authentic path toward excellence. My approach is action-oriented, and evidence-based. I create a space where you’re met with empathy, candor, and collaboration. Whether you’re navigating burnout, perfectionism, leadership stress, imposter feelings, or major transitions, you’ll have a place to slow down, reflect, and reconnect to who you are- not just what you achieve.

Sessions will blend warm relational work with practical tools from CBT, ACT, and performance psychology to help you develop clarity, emotional resilience, and strategies that genuinely improve your day-to-day functioning. Sessions may focus on sharpening mental habits, increasing self-awareness, building capacity for stress, and creating actionable steps that support long-term growth.

Clients often tell me they appreciate having a therapist who “gets” ambition who also helps them find more ease, purpose, and presence in their lives. My work is aimed at helping you perform at a high level without losing yourself in the process.