Success is like a destination on a road map- there are often several routes to get there. While there are lots of ways to foster success, there are several powerful, research-backed, daily actions that are especially effective at boosting productivity, performance, and life satisfaction.

Let me tell you a secret: nothing is wrong with your willpower.

The trouble with black and white thinking is rooted in perfectionism. If we believe that sustained perfectionism represents “success” we are setting ourselves up for failure.

Alaska, wild and free + Freedom from your thoughts

We all know how important sleep is. Most people know that good sleep lays the foundation for our mental health, productivity, performance, and mood. But knowing doesn’t always equate to doing. There are many barriers to good sleep (which is comprised of both quality and quantity). In this post I share a few of my favorite, research-backed methods for logging some better sleep.

Outlasting negative emotions + thriving though a 100+ mile training week

Hear me out. I absolutely believe in having big dreams, pursuing exciting passions, and pushing ourselves to achieve and become more. I simply believe that in order to actually start this process, our goals need to be smaller. Yes smaller. Setting smaller goals is the key to big success.

A blog series chronicling the adventures of a psychologist, ultra endurance athlete, and outdoor enthusiast committed to creating a life rich in experiences, growth, and purpose.

If you don’t celebrate each victory and success you risk undermining your long-term performance, motivation, and joy.

A blog series chronicling the adventures of a psychologist, ultra endurance athlete, and outdoor enthusiast committed to creating a life rich in experiences, growth, and purpose.

Face down fear, uncertainty, and doubt and show up as your best self when it counts.