Outlasting negative emotions + thriving though a 100+ mile training week

Hear me out. I absolutely believe in having big dreams, pursuing exciting passions, and pushing ourselves to achieve and become more. I simply believe that in order to actually start this process, our goals need to be smaller. Yes smaller. Setting smaller goals is the key to big success.

A blog series chronicling the adventures of a psychologist, ultra endurance athlete, and outdoor enthusiast committed to creating a life rich in experiences, growth, and purpose.

If you don’t celebrate each victory and success you risk undermining your long-term performance, motivation, and joy.

A blog series chronicling the adventures of a psychologist, ultra endurance athlete, and outdoor enthusiast committed to creating a life rich in experiences, growth, and purpose.

Face down fear, uncertainty, and doubt and show up as your best self when it counts.