Therapy for Anxiety

Has anxiety been making your world feel smaller through worry, overthinking, panic, or chronic stress? Therapy provides a space where you can feel grounded, understood, and supported. Together, we explore what’s beneath the anxiety and how it’s showing up in your life. Using tools from CBT, ACT, and mindfulness, we’ll also work on somatic skills to calm your nervous system, cognitive skills to shift thought patterns, and ways to build more space between you and your anxiety.

The goal of therapy is to reach a point where anxiety no longer dictates your choices and you feel greater ease, clarity, and confidence.

Therapy for Anxiety FAQs

  • While symptoms vary from person to person, they commonly include:

    • Racing thoughts

    • Excessive worries

    • Feeling overwhelmed

    • Difficulties thinking or concentrating

    • Restlessness

    • Trouble relaxing

    • Feeling fatigued or tired

    • Feeling agitated or irritable

    • Physical tension and tightness in the body

  • In short, yes! While anxiety can seem incredibly pervasive and frustrating, the majority of people will notice a moderate improvement in their anxiety within 2-3 sessions and continued gradual improvements thereafter. The goal of anxiety treatment is not necessarily to eliminate all of your anxiety (all emotions can be helpful some of the time). Rather, the goal is to help you feel more in control of your anxiety and equip you with tools to feel better physically, mentally, and socially.